How to Minimize Injury When Running

Running is a great way for everyone to get into shape. Specifically, for those who want to get into shape without bulking up, this is the perfect exercise for you.

When running, having good lower body strength is crucial, especially since it is an exercise that increases speed and strength. All muscles in the leg needs to develop strength, especially the calves for mid foot runners and quads for heel strikers. For some informative exercise videos check out:

Another very important thing needed is tissue adaptability. If your training is increased too quickly it can negatively affect your health. So, starting with the walk-run program is a recommended, in order to start visit:

Finally, recovery is essential when running. Hydration after running is very important and should be done within 2 hours after running. says “For every kilogram of bodyweight you lose, you need to drink one-and-a-half litres of fluid. Try to drink around 500ml in the first 30 minutes after your run and keep gulping every 5-10 minutes until you have reached your target.”.

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